My T-Mobile plan is currently "T-Mobile Unlimited Freedom", which includes the add-on "ULF Data w/60GB Hotspot".
If I want to check my current hotspot data usage, click on t-mobile.com/usage and look at the "Mobile Hotspot" line.
For reference, T-Mobile's fastest tethering plans are "Magenta Max" and "Go5G Plus". [1] [2]
I'm using the "WokFi" setup, with a USB WiFi module placed in the center of a metal bowl that's very approximately shaped like a parabolic reflector. (emphasis on the 'approximately')
Here are some methods to try to estimate how much signal loss your reflector is having, compared to an accurately-shaped parabola: [1] [2]
I use this steering wheel-mounted "desk" so I can work easily on my laptop.