This is one step up from "screens-off time", in this case I physically distance myself from all screens.
maintaining control of the alarms
There are many Android smart-watches[📔2] out there, and many of them support Wi-Fi. Using Wi-Fi should allow me to "snooze" alarms from a longer distance away.
playing music
Using my Google Nest Hub, use commands like:
If I'm only listening to it:
Play [song name].
Play [song name] by [artist name].
Play [artist name].
Play [album name].
Genre or mood — Play classical music, Play music for cooking, Play happy music on [music service].