Yoga for bloating, constipation, and IBS

List of poses and movements

• by Medical News Today
• by HealthLine

Ones I like a lot:

• crescent lunge with twist
• any twist, really

Studies

• Ganesh, HR Shree, Pailoor Subramanya, and Vivek Udupa. "Role of yoga therapy in improving digestive health and quality of sleep in an elderly population: A randomized controlled trial." Journal of bodywork and movement therapies 27 (2021): 692-697.
• Li, Chunpeng, et al. "Effects of physical exercise on the microbiota in irritable bowel syndrome." Nutrients 16.16 (2024): 2657.