document updated 18 years ago, on Oct 4, 2005

This is what I like to have most mornings when I'm on Atkins.

Squeeze out 1/3lb of Bob Evans "zesty hot" breakfast sausage into a skillet. Cook all the way through on high. Slide sausage to one side of the pan.
Remove pan from heat, crack three eggs, scramble.
some options for fire:
- Drop in several spoonfulls of Goya Hot Salsa. (1) it's HOT, 2) no carbs, and 3) lots of yummy veggies)
- Mix in 5-15 drops of Dave's Insanity Sauce.
Cook and scramble eggs on low heat.
When eggs are nearly cooked, sprinkle finely-grated cheese over eggs and sausage, and cook with lid for a minute or two.
Chop sausage up, and serve.