document updated 7 years ago, on Jun 6, 2016
guilt vs shame
Shame is "I am bad." Guilt is "I did something bad."
pay attention to the present,
choose an object, and describe it with your five senses: feel, sight, sound, smell, and taste
lemon, Altoids, jalapeños
pick up an object and describe how it was manufactured
list things in a category, starting with A, B, C, ...
ride the wave
"this too shall pass"