How to increase self-efficacy, or have a more internal locus of control.

• How does one increase their Internal Locus of Control?   (scroll down to the section titled "How does one increase their Internal Locus of Control")

Assessment scales:

• General Self-Efficacy Scale (GSE)
• Multidimensional Health Locus of Control scales (MHLC)

Background reading:

• Wikipedia — Self-efficacy
• Wikipedia — Locus of control
• The Work Self-Efficacy Inventory (WS-Ei), by Joseph Raelin with Northeastern University
  • It's unclear if this is available free to the public literally anywhere.