how to stay focused in a virtual class or virtual meeting

• great list of suggestions from Stanford
• once in a while, get up and do some moving about (jumping jacks?!) to get the blood moving again, just for a short period

tips for taking notes, especially as a way to better focus

• great handout from Stanford
• article by Northern Michigan University
• The Cornell Notes method, on YouTube
  • discusses passive listening vs active listening during Zoom
• Sketchnoting
  • Google's Quick, Draw!

dealing with intense dissociation

• good advice from mind.org.uk