document updated 15 years ago, on Nov 8, 2009
"The message of our work is really simple. It all comes down to energy balance. People are only burning 200 or 300 calories in a typical 30-minute exercise session. You replace that with one bottle of Gatorade." ... "Thankfully, exercise seems to aid, physiologically, in the battle to keep off body fat once it has been, through resolute calorie reduction, chiseled away."