But they often don't have much veggies. (and making your own means you can put a lot more garlic / spices, etc)

Here's some tips on home-made frozen meals: [1] [2] [3]

Specific recipes:

• super easy
  • any chili is easy to freeze and then thaw out [1]
• not super-easy
  • stir-fry

books:

• "Fix, Freeze, Feast"
• "Not Your Mother's Make-Ahead and Freeze Cookbook"
• "Don't Panic, Dinner's in the Freezer!
• "Frozen Assets: Cook for a Day, Eat for a Month"