• this suggests that I burn 3100 calories a day. If I do 60 minutes every-other-day of 16mph+ biking, then that's an average of 875 extra calories burned a day.

Resources

• NutritionData.com — lots of helpful ways to analyze nutrition information
  • includes a tool that lists the most nutritious items from fast food places: Subway, Wendy's, Arby's, Burger King, McDonald's, KFC, Taco Bell, White Castle