Mindfulness exercises are the non-medication way to help reduce symptoms of ADHD.

These are one- or two-page printouts that I can use when doing mindfulness exercises.

• http://www.blackdoginstitute.org.au/docs/10.MindfulnessinEverydayLife.pdf
• http://www.gestaltreview.com/Portals/0/GR1201Hooker&Fodor.pdf (loooong, but very good) (I print out pages 9-17; the entire page 9 isn't necessary, but the bottom paragraph is useful to me)
• 3_minute_breathing_space.pdf