life_skills > work_productivity
document updated 2 years ago, on Jul 1, 2022

What should you do when you take a break at work?

There are a lot of statistics about the fact that taking breaks actually increases your overall productivity. So breaks are supposed to be restorative.

And the "Learning How to Learn" course material emphasizes the importance of switching between focused mode and diffuse mode. (with "diffuse mode" representing breaks)

But what exactly should you be spending your time on during a break, in order to maximize productivity? (though exclusively focusing on productivity isn't so good; hopefully we can improve overall well-being too)

Things I like to do

Things I've seen suggested

ABSOLUTELY AVOID SCREENS. Shut the laptop and stay off the phone.

You can Google a few things: