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biking log

Progressive goals, spring training and summer

trip distance trip average sustained speed distance per week
1just increase a little every time
210 miles (regardless of how slow or how many breaks)
310 miles 13mph for 10 minutes
4 10mph for 1hr (at this point,I can ride with people who do regular cardio workouts)
5 16mph for 10 minutes
630 miles
7 50 miles
8 18mph for 10 minutes
9 15mph for ≥1hr (at this point, I have some hope of keeping up with groups who ride regularly)
1050 miles
11 125 miles

Training

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